About 7 Weeks to 300 Sit-Ups
This app is the Official Companion to "7 Weeks to 300 Sit-Ups" by fitness author and certified personal trainer Brett Stewart. * Strengthen and sculpt your abs, back, core, and obliques by training to do 300 consecutive...
This app is the Official Companion to "7 Weeks to 300 Sit-Ups" by fitness author and certified personal trainer Brett Stewart. * Strengthen and sculpt your abs, back, core, and obliques by training to do 300 consecutive sit-ups! This program features over 30 exercises, stretches & warm-ups for total core fitness! * All exercises described and demonstrated in color photos by a certified personal trainer Why Bodyweight Exercises? This is a really simple answer: Because they work. Your body is the only gym you should ever need. Sure, some gyms have amazing amenities but you can t take em with you. Your body is a lot more portable than a Smith machine, isn t it? Through balance, stability and mobility, bodyweight exercises also strengthen you in ways that no gym equipment ever can. In order to be fit, you need to be able to incorporate all the muscles in your body when you squat, twist, reach or jump in sports or everyday life. Strengthening your body by actually using your own bodyweight is natural and involves stimulating muscles through a normal range of motion. Lying flat on a bench or sitting while you pull a bar down are absolutely no match for the full-body strength gains and ripped physique you can get from doing bodyweight exercises with proper form. Most importantly, using your own bodyweight to get fit is simple, repeatable and always available. It s much easier to sneak in a few sets of bodyweight exercises than it is to pack up and drive to the gym! The more convenient a workout is, the more apt you are to complete it. Throw in some fun and your workouts are downright enjoyable. At the end of the day the investment of time that you put into bodyweight exercises is so much less than a gym-based workout routine and it s actually more effective at developing total body fitness!
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of 7 Weeks to 300 Sit-Ups since it was posted on our website on 2016-09-28 14:42:20.
The latest version is 1.0 and it was updated on 2024-04-22 19:45:50. See below the changes in each version.
7 Weeks to 300 Sit-Ups version 1.0
Updated At: 2012-04-07
Disclaimer
Official App Store Link
We do not host 7 Weeks to 300 Sit-Ups on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for 7 Weeks to 300 Sit-Ups is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
