7 Weeks to 300 Sit-Ups1.0 - App Store
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Publisher Description
This app is the Official Companion to "7 Weeks to 300 Sit-Ups" by fitness author and certified personal trainer Brett Stewart.
* Strengthen and sculpt your abs, back, core, and obliques by training to do 300 consecutive sit-ups! This program features over 30 exercises, stretches & warm-ups for total core fitness!
* All exercises described and demonstrated in color photos by a certified personal trainer
Why Bodyweight Exercises?
This is a really simple answer: Because they work. Your body is the only gym you should ever need. Sure, some gyms have amazing amenities but you can t take em with you. Your body is a lot more portable than a Smith machine, isn t it?
Through balance, stability and mobility, bodyweight exercises also strengthen you in ways that no gym equipment ever can. In order to be fit, you need to be able to incorporate all the muscles in your body when you squat, twist, reach or jump in sports or everyday life. Strengthening your body by actually using your own bodyweight is natural and involves stimulating muscles through a normal range of motion. Lying flat on a bench or sitting while you pull a bar down are absolutely no match for the full-body strength gains and ripped physique you can get from doing bodyweight exercises with proper form.
Most importantly, using your own bodyweight to get fit is simple, repeatable and always available. It s much easier to sneak in a few sets of bodyweight exercises than it is to pack up and drive to the gym! The more convenient a workout is, the more apt you are to complete it. Throw in some fun and your workouts are downright enjoyable. At the end of the day the investment of time that you put into bodyweight exercises is so much less than a gym-based workout routine and it s actually more effective at developing total body fitness!
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 7 Weeks to 300 Sit-Ups
The company that develops 7 Weeks to 300 Sit-Ups is Competency Development Center LLC. The latest version released by its developer is 1.0.
To install 7 Weeks to 300 Sit-Ups on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-04-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Weeks to 300 Sit-Ups as malware if the download link is broken.
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- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- After 7 Weeks to 300 Sit-Ups is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
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Version History
version 1.0
posted on 2012-04-07
Disclaimer
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